EFT
What is EFT?
EFT, or Emotional Freedom Techniques, is a form of energy psychology often referred to as “tapping.” It combines elements of traditional Chinese acupressure with modern psychology. During EFT, a person gently taps with their fingertips on specific points on the body—mainly on the head and upper body—while focusing on a particular issue, emotion, or memory. The goal is to help release emotional distress and restore balance to the body’s energy system.
What is EFT Used For?
EFT is used to help manage a wide range of emotional and physical issues, such as:
Stress and anxiety
Phobias and fears
Trauma and post-traumatic stress disorder (PTSD)
Chronic pain
Depression
Cravings or addictive behaviors
Low self-esteem or limiting beliefs
Many people also use EFT as a self-help tool to calm themselves during moments of tension, improve emotional regulation, and promote relaxation.
How Safe is EFT?
EFT is generally considered very safe when practiced correctly. It is non-invasive, requires no equipment or medication, and can be done by most people on their own. Reported side effects are rare and mild, usually limited to temporary emotional discomfort if a person revisits painful memories during the process.
While scientific research on EFT is still growing, several studies have found it can effectively reduce stress, anxiety, and trauma-related symptoms. However, it should not replace professional medical or psychological treatment when dealing with serious mental health conditions.