EFT
What is EFT?
EFT, or Emotional Freedom Techniques, is a form of energy psychology often referred to as “tapping.” It combines elements of traditional Chinese acupressure with modern psychology. During EFT, a person gently taps with their fingertips on specific points on the body—mainly on the head and upper body—while focusing on a particular issue, emotion, or memory. The goal is to help release emotional distress and restore balance to the body’s energy system.
EFT and the Vagus Nerve
How EFT affects the vagus nerve and nervous system
EFT can influence the vagus nerve by sending a calming signal to the brain, which helps to reduce stress and anxiety.
Furthermore, EFT:
Calms the amygdala: Tapping sends a calming signal to the amygdala, which is the brain's "fight or flight" center, helping to reduce the body's stress response.
Lowers cortisol: Research indicates that EFT can significantly decrease the level of cortisol, the stress hormone, in the body.
Regulates the nervous system: By combining physical tapping with a focus on a specific emotional or physical issue, EFT can help regulate the nervous system into a calmer state.
Reframes anxiety: The process involves tapping while verbalizing a statement that acknowledges the stress but also includes self-acceptance, such as, "Even though I'm experiencing stress, I accept myself exactly as I am". This reframing can help re-associate the bodily sensation of stress with a feeling of acceptance.
What is EFT Used For?
EFT is used to help manage a wide range of emotional and physical issues, such as:
Stress and anxiety
Phobias and fears
Trauma and post-traumatic stress disorder (PTSD)
Chronic pain
Depression
Cravings or addictive behaviors
Low self-esteem or limiting beliefs
Many people also use EFT as a self-help tool to calm themselves during moments of tension, improve emotional regulation, and promote relaxation.
How Safe is EFT?
EFT is generally considered very safe when practiced correctly. It is non-invasive, requires no equipment or medication, and can be done by most people on their own. Reported side effects are rare and mild, usually limited to temporary emotional discomfort if a person revisits painful memories during the process.
While scientific research on EFT is still growing, several studies have found it can effectively reduce stress, anxiety, and trauma-related symptoms. However, it should not replace professional medical or psychological treatment when dealing with serious mental health conditions.