Perimenopause and Menopause
Perimenopause & Menopause Support in Exeter
Supporting You Through Hormonal Change and Transition
Perimenopause and menopause are natural stages of life, but they can bring significant physical, emotional, and psychological changes that may feel confusing, unpredictable, or disruptive.
Many women find that symptoms begin during perimenopause — sometimes years before periods stop completely — and continue into menopause itself. This transition can affect sleep, mood, energy, cognition, and overall sense of wellbeing.
At my Exeter clinic, I support women experiencing perimenopause and menopause with a gentle, individualised approach that may include acupuncture, Chinese herbal medicine, EFT (Emotional Freedom Techniques), or Reiki as part of an integrated treatment plan.
Understanding Perimenopause and Menopause
Hormonal fluctuations during this time can affect many systems in the body. The nervous system, sleep regulation, emotional balance, and metabolism are all closely connected to these changes.
You may be experiencing:
Hot flushes and night sweats
Sleep disturbance or insomnia
Anxiety, irritability, or mood changes
Fatigue or low energy
Brain fog or difficulty concentrating
Irregular or changing menstrual cycles (perimenopause)
Low mood or emotional sensitivity
Joint aches or muscle stiffness
Increased stress sensitivity
Changes in digestion or metabolism
For many women, the experience is not just physical, but also emotional — often involving reflection, identity shifts, and changes in how they relate to themselves and their bodies.
Acupuncture for Perimenopause and Menopause
Many women seek acupuncture for perimenopause and menopause symptoms as a way of supporting hormonal regulation, easing discomfort, and improving overall wellbeing during this transition.
From a Traditional Chinese Medicine perspective, this stage of life represents a natural shift in internal balance. Treatment focuses on supporting regulation, calming the nervous system, and helping the body adapt more smoothly to hormonal change.
Acupuncture may help to:
Reduce hot flushes and night sweats
Improve sleep quality
Ease anxiety and irritability
Support emotional stability
Reduce fatigue and brain fog
Improve overall sense of balance and wellbeing
Treatment is always tailored to your individual symptoms and may evolve as your needs change.
Chinese Herbal Medicine
Chinese herbal medicine can be a valuable part of support during perimenopause and menopause, particularly when symptoms are complex or persistent.
Herbal formulas are individually prescribed based on your unique presentation, supporting hormonal balance, sleep, emotional wellbeing, and physical symptoms such as fatigue or hot flushes.
EFT (Emotional Freedom Techniques)
The emotional landscape of perimenopause and menopause can shift significantly. Some women experience heightened sensitivity, anxiety, or emotional overwhelm.
EFT can support emotional regulation by working with both the body’s stress response and underlying emotional patterns. It may be particularly helpful during periods of transition, uncertainty, or mood fluctuation.
It can also be used as a self-support tool between treatments.
Reiki, Emotional Support and Deeper Transition Work
Perimenopause and menopause are not only physical transitions, but often deeply personal and reflective ones. Many women find themselves reassessing priorities, identity, relationships, and their sense of self during this time.
Reiki offers a calm, restorative space to slow down, rest, and reconnect with yourself. Rather than focusing on fixing symptoms alone, it supports a deeper sense of ease and inner balance.
Many women find it helpful when they are:
Feeling emotionally overwhelmed or unsettled
Experiencing fatigue or depletion
Moving through significant life transitions
Seeking a more intuitive or restorative form of support
Wanting space to reconnect with themselves during change
Alongside acupuncture and other therapies, Reiki can support both symptom relief and a deeper sense of grounding, clarity, and reconnection.
Over time, many women come to see this transition not only as something to manage, but as a stage of life that can also bring insight, growth, and renewal.
A Personalised Approach
No two experiences of perimenopause or menopause are the same. For this reason, treatment is always tailored to you.
We will explore:
Your physical and emotional symptoms
Sleep patterns and energy levels
Menstrual and hormonal changes
Stress levels and lifestyle factors
Emotional wellbeing and life circumstances
Treatment evolves over time as your body adjusts and your symptoms shift.
What to Expect at Your First Appointment
Your initial consultation includes a detailed discussion of your experience, including:
Current symptoms and their impact on daily life
Menstrual and hormonal history
Sleep, energy, and emotional wellbeing
Lifestyle and stress factors
Any previous or current treatments
This allows for a fully individualised treatment plan.
Frequently Asked Questions
Can acupuncture help with perimenopause and menopause symptoms?
Many women use acupuncture for perimenopause and menopause symptoms such as hot flushes, sleep disturbance, anxiety, and fatigue as part of a holistic approach to support.
How quickly will I notice a difference?
Some women notice changes within a few sessions, while others benefit from ongoing support as their hormones gradually shift.
Do I need all therapies (acupuncture, herbs, EFT, Reiki)?
No. Treatment is always tailored to your needs and preferences.
Is this a replacement for HRT?
No. This is a complementary approach that can be used alongside medical care where appropriate.
Supporting You Through Transition
If perimenopause or menopause is affecting your wellbeing, sleep, mood, or sense of balance, support is available.
Whether you are looking for acupuncture for perimenopause in Exeter or a more holistic and emotionally supportive approach to this life transition, I would be happy to work with you.