Take a well-deserved pause with our lunchtime Ear Acupuncture sessions, designed for people who want the benefits of acupuncture without committing to a full appointment.

Running between 12pm and 2pm, you'll book a dedicated arrival time and enjoy a peaceful group setting where everyone receives ear acupuncture together. While you'll share the room with others, the atmosphere is calm, quiet and restorative. There's no pressure to talk—simply settle into the space, relax, and enjoy the gentle sense of community that comes from sharing a healing experience.

Ear acupuncture is a simple yet effective treatment that may help to:

• Reduce stress and anxiety

• Calm the nervous system

• Promote relaxation

• Support emotional wellbeing

• Improve sleep and help you feel more balanced

There's no need to remove any clothing, making it the perfect treatment to fit into your lunch break before returning to the rest of your day feeling calmer and more refreshed.

How it works:

• Book your session online.

• Complete a short health questionnaire before you attend so I can identify any individual considerations.

• You’ll receive a link to a sign-up sheet to specify your arrival time within the 12pm–2pm session.

• Arrive, relax, receive your treatment, and enjoy around 30–40 minutes of peaceful rest.

At just £25 per session, it's an affordable way to prioritise your wellbeing, even when life feels busy.

Whether you're looking for a regular moment of calm or simply curious about acupuncture, these lunchtime sessions offer an accessible and restorative way to care for yourself.