Join us for a calming and supportive EFT (Emotional Freedom Techniques) Group Tapping Workshop, where you'll learn a simple yet powerful self-help technique to help reduce stress, release emotional tension, and restore a greater sense of balance.

EFT, often known as "tapping," combines gentle tapping on specific acupressure points with focused thoughts and affirmations. Many people find it helps them feel calmer, more grounded, and better able to cope with life's challenges.

During this interactive workshop, you'll:

• Learn what EFT is and how it works

• Discover how tapping may help reduce stress, anxiety, and emotional overwhelm

• Take part in guided group tapping sessions

• Learn techniques you can use at home whenever you need them

• Leave feeling more relaxed, centred, and empowered with a practical wellbeing tool

This workshop may be especially helpful if you:

• Experience stress, anxiety, or worry

• Feel emotionally overwhelmed or stuck

• Want to improve your emotional resilience

• Are looking for natural ways to support your mental and emotional wellbeing

• Are curious about holistic approaches to self-care

No previous experience is needed—just come with an open mind and a willingness to try something new. Whether you're completely new to EFT or have practised it before, this workshop offers a welcoming space to relax, connect, and learn practical techniques you can continue using long after the session has ended.